Incline Hammer Curl vs Dumbbell Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Side Bend	Difference	Percent
Daily count	8	10	-2	-20%
Total lifts entered	30,635	34,332	-3,697	-11%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Side Bend	Difference	Percent
Average lift	47 lb	82.5 lb	-35.5 lb	-43%
Elite lift	110.6 lb	235.9 lb	-125.4 lb	-53%
Average bodyweight	172.1 lb	173.8 lb	-1.7 lb	-1%
Lifts analysed	547	592	-45	-8%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Side Bend	Difference	Percent
Average lift	29.3 lb	41.5 lb	-12.2 lb	-29%
Elite lift	60.3 lb	96.4 lb	-36.1 lb	-37%
Average bodyweight	143 lb	142.3 lb	0.7 lb	1%
Lifts analysed	0	0	0	-