Incline Hammer Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
8 |
69 |
-61 |
-88% |
| Total lifts entered |
30,635 |
83,099 |
-52,464 |
-63% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
34 kg |
-12.6 kg |
-37% |
| Elite lift |
50.2 kg |
72.5 kg |
-22.3 kg |
-31% |
| Average bodyweight |
78.1 kg |
73.8 kg |
4.3 kg |
6% |
| Lifts analysed |
547 |
3,598 |
-3,051 |
-85% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13.3 kg |
21.2 kg |
-7.9 kg |
-37% |
| Elite lift |
27.4 kg |
46.7 kg |
-19.3 kg |
-41% |
| Average bodyweight |
64.9 kg |
62.8 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
