Incline Hammer Curl vs Dumbbell Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Squat	Difference	Percent
Daily count	9	106	-97	-92%
Total lifts entered	30,627	83,030	-52,403	-63%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Squat	Difference	Percent
Average lift	47 lb	74.8 lb	-27.8 lb	-37%
Elite lift	110.6 lb	159.7 lb	-49.2 lb	-31%
Average bodyweight	172.1 lb	162.7 lb	9.4 lb	6%
Lifts analysed	547	3,598	-3,051	-85%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Squat	Difference	Percent
Average lift	29.3 lb	46.8 lb	-17.5 lb	-37%
Elite lift	60.3 lb	102.9 lb	-42.6 lb	-41%
Average bodyweight	143 lb	138.5 lb	4.6 lb	3%
Lifts analysed	0	762	-762	-100%