Incline Hammer Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 80 | -72 | -90% |
| Total lifts entered | 30,635 | 187,147 | -156,512 | -84% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 23.4 kg | -2 kg | -9% |
| Elite lift | 50.2 kg | 55.4 kg | -5.3 kg | -9% |
| Average bodyweight | 78.1 kg | 76.6 kg | 1.4 kg | 2% |
| Lifts analysed | 547 | 24,088 | -23,541 | -98% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 12.8 kg | 0.5 kg | 4% |
| Elite lift | 27.4 kg | 28.6 kg | -1.2 kg | -4% |
| Average bodyweight | 64.9 kg | 64.6 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 3,699 | -3,699 | -100% |