Incline Hammer Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Dumbbell Upright Row Difference Percent
Daily count 9 24 -15 -63%
Total lifts entered 30,627 44,462 -13,835 -31%

Male Comparison

Metric Incline Hammer Curl Dumbbell Upright Row Difference Percent
Average lift 47 lb 57.5 lb -10.5 lb -18%
Elite lift 110.6 lb 140.7 lb -30.1 lb -21%
Average bodyweight 172.1 lb 175 lb -2.9 lb -2%
Lifts analysed 547 775 -228 -29%

Female Comparison

Metric Incline Hammer Curl Dumbbell Upright Row Difference Percent
Average lift 29.3 lb 35.8 lb -6.4 lb -18%
Elite lift 60.3 lb 72.5 lb -12.2 lb -17%
Average bodyweight 143 lb 142.7 lb 0.3 lb 0%
Lifts analysed 0 0 0 -