Incline Hammer Curl vs Dumbbell Upright Row
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
9 |
24 |
-15 |
-63% |
| Total lifts entered |
30,627 |
44,462 |
-13,835 |
-31% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
21.3 kg |
26.1 kg |
-4.7 kg |
-18% |
| Elite lift |
50.2 kg |
63.8 kg |
-13.7 kg |
-21% |
| Average bodyweight |
78.1 kg |
79.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
547 |
775 |
-228 |
-29% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13.3 kg |
16.2 kg |
-2.9 kg |
-18% |
| Elite lift |
27.4 kg |
32.9 kg |
-5.5 kg |
-17% |
| Average bodyweight |
64.9 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
