Incline Hammer Curl vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
18 |
32 |
-14 |
-44% |
Total lifts entered |
30,388 |
53,471 |
-23,083 |
-43% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
47 lb |
61.5 lb |
-14.5 lb |
-24% |
Elite lift |
110.6 lb |
164.3 lb |
-53.7 lb |
-33% |
Average bodyweight |
172.1 lb |
170.8 lb |
1.2 lb |
1% |
Lifts analysed |
547 |
1,577 |
-1,030 |
-65% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
29.3 lb |
27 lb |
2.4 lb |
9% |
Elite lift |
60.3 lb |
58.5 lb |
1.8 lb |
3% |
Average bodyweight |
143 lb |
142 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |