Incline Hammer Curl vs Dumbbell Wrist Curl

Overall Comparison

Metric Incline Hammer Curl Dumbbell Wrist Curl Difference Percent
Daily count 18 32 -14 -44%
Total lifts entered 30,388 53,471 -23,083 -43%

Male Comparison

Metric Incline Hammer Curl Dumbbell Wrist Curl Difference Percent
Average lift 47 lb 61.5 lb -14.5 lb -24%
Elite lift 110.6 lb 164.3 lb -53.7 lb -33%
Average bodyweight 172.1 lb 170.8 lb 1.2 lb 1%
Lifts analysed 547 1,577 -1,030 -65%

Female Comparison

Metric Incline Hammer Curl Dumbbell Wrist Curl Difference Percent
Average lift 29.3 lb 27 lb 2.4 lb 9%
Elite lift 60.3 lb 58.5 lb 1.8 lb 3%
Average bodyweight 143 lb 142 lb 1.1 lb 1%
Lifts analysed 0 0 0 -