Incline Hammer Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
9 |
80 |
-71 |
-89% |
| Total lifts entered |
30,627 |
54,417 |
-23,790 |
-44% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
27.9 kg |
-6.6 kg |
-24% |
| Elite lift |
50.2 kg |
74.5 kg |
-24.4 kg |
-33% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
547 |
1,577 |
-1,030 |
-65% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13.3 kg |
12.2 kg |
1.1 kg |
9% |
| Elite lift |
27.4 kg |
26.5 kg |
0.8 kg |
3% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
