Incline Hammer Curl vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Daily count	7	42	-35	-83%
Total lifts entered	30,703	54,693	-23,990	-44%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	47 lb	61.5 lb	-14.5 lb	-24%
Elite lift	110.6 lb	164.3 lb	-53.7 lb	-33%
Average bodyweight	172.1 lb	170.8 lb	1.2 lb	1%
Lifts analysed	547	1,577	-1,030	-65%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	29.3 lb	27 lb	2.4 lb	9%
Elite lift	60.3 lb	58.5 lb	1.8 lb	3%
Average bodyweight	143 lb	142 lb	1.1 lb	1%
Lifts analysed	0	0	0	-