Incline Hammer Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
11 |
5 |
6 |
120% |
Total lifts entered |
30,370 |
19,234 |
11,136 |
58% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
21.3 kg |
27.5 kg |
-6.2 kg |
-22% |
Elite lift |
50.2 kg |
56.7 kg |
-6.5 kg |
-11% |
Average bodyweight |
78.1 kg |
77.3 kg |
0.7 kg |
1% |
Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
13.3 kg |
14 kg |
-0.7 kg |
-5% |
Elite lift |
27.4 kg |
29.2 kg |
-1.8 kg |
-6% |
Average bodyweight |
64.9 kg |
64 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |