Incline Hammer Curl vs Dumbbell Z Press

Overall Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Daily count 11 5 6 120%
Total lifts entered 30,370 19,234 11,136 58%

Male Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 21.3 kg 27.5 kg -6.2 kg -22%
Elite lift 50.2 kg 56.7 kg -6.5 kg -11%
Average bodyweight 78.1 kg 77.3 kg 0.7 kg 1%
Lifts analysed 547 0 547 -

Female Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 13.3 kg 14 kg -0.7 kg -5%
Elite lift 27.4 kg 29.2 kg -1.8 kg -6%
Average bodyweight 64.9 kg 64 kg 0.9 kg 1%
Lifts analysed 0 0 0 -