Incline Hammer Curl vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Daily count 8 1 7 700%
Total lifts entered 30,635 19,295 11,340 59%

Male Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 47 lb 60.7 lb -13.6 lb -22%
Elite lift 110.6 lb 124.9 lb -14.3 lb -11%
Average bodyweight 172.1 lb 170.5 lb 1.6 lb 1%
Lifts analysed 547 0 547 -

Female Comparison

Metric Incline Hammer Curl Dumbbell Z Press Difference Percent
Average lift 29.3 lb 30.8 lb -1.5 lb -5%
Elite lift 60.3 lb 64.3 lb -4 lb -6%
Average bodyweight 143 lb 141.1 lb 1.9 lb 1%
Lifts analysed 0 0 0 -