Incline Hammer Curl vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Goblet Squat	Difference	Percent
Daily count	9	167	-158	-95%
Total lifts entered	30,627	234,725	-204,098	-87%

Male Comparison

Metric	Incline Hammer Curl	Goblet Squat	Difference	Percent
Average lift	47 lb	93.3 lb	-46.3 lb	-50%
Elite lift	110.6 lb	192.3 lb	-81.8 lb	-43%
Average bodyweight	172.1 lb	167.4 lb	4.7 lb	3%
Lifts analysed	547	19,087	-18,540	-97%

Female Comparison

Metric	Incline Hammer Curl	Goblet Squat	Difference	Percent
Average lift	29.3 lb	58.2 lb	-28.9 lb	-50%
Elite lift	60.3 lb	115.2 lb	-54.9 lb	-48%
Average bodyweight	143 lb	138.7 lb	4.3 lb	3%
Lifts analysed	0	7,367	-7,367	-100%