Incline Hammer Curl vs Goblet Squat
Overall Comparison
| Metric |
Incline Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
9 |
167 |
-158 |
-95% |
| Total lifts entered |
30,627 |
234,725 |
-204,098 |
-87% |
Male Comparison
| Metric |
Incline Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
42.3 kg |
-21 kg |
-50% |
| Elite lift |
50.2 kg |
87.2 kg |
-37.1 kg |
-43% |
| Average bodyweight |
78.1 kg |
75.9 kg |
2.1 kg |
3% |
| Lifts analysed |
547 |
19,087 |
-18,540 |
-97% |
Female Comparison
| Metric |
Incline Hammer Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.3 kg |
26.4 kg |
-13.1 kg |
-50% |
| Elite lift |
27.4 kg |
52.3 kg |
-24.9 kg |
-48% |
| Average bodyweight |
64.9 kg |
62.9 kg |
2 kg |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
