Incline Hammer Curl vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Incline Dumbbell Curl Difference Percent
Daily count 13 99 -86 -87%
Total lifts entered 30,618 145,315 -114,697 -79%

Male Comparison

Metric Incline Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 47 lb 42.8 lb 4.2 lb 10%
Elite lift 110.6 lb 89.3 lb 21.3 lb 24%
Average bodyweight 172.1 lb 167.8 lb 4.3 lb 3%
Lifts analysed 547 8,628 -8,081 -94%

Female Comparison

Metric Incline Hammer Curl Incline Dumbbell Curl Difference Percent
Average lift 29.3 lb 27.8 lb 1.5 lb 5%
Elite lift 60.3 lb 62.1 lb -1.8 lb -3%
Average bodyweight 143 lb 140.5 lb 2.5 lb 2%
Lifts analysed 0 464 -464 -100%