Incline Hammer Curl vs Incline Dumbbell Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
19 |
161 |
-142 |
-88% |
Total lifts entered |
30,696 |
146,084 |
-115,388 |
-79% |
Male Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
47 lb |
42.8 lb |
4.2 lb |
10% |
Elite lift |
110.6 lb |
89.3 lb |
21.3 lb |
24% |
Average bodyweight |
172.1 lb |
167.8 lb |
4.3 lb |
3% |
Lifts analysed |
547 |
8,628 |
-8,081 |
-94% |
Female Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
29.3 lb |
27.8 lb |
1.5 lb |
5% |
Elite lift |
60.3 lb |
62.1 lb |
-1.8 lb |
-3% |
Average bodyweight |
143 lb |
140.5 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
464 |
-464 |
-100% |