Incline Hammer Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Daily count 5 8 ↓3 ↓38%
Total lifts entered 25,063 95,957 ↓70,894 ↓74%

Male Comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Average lift 21.3 kg 26 kg ↓4.7 kg ↓18%
Elite lift 50.2 kg 56.2 kg ↓6.1 kg ↓11%
Average bodyweight 78.1 kg 78.4 kg ↓0.3 kg ↓0%
Lifts analysed 547 10,834 ↓10,287 ↓95%

Female Comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Incline Hammer Curl Incline Dumbbell Fly Difference Percent
Average lift 13.3 kg 13.8 kg ↓0.5 kg ↓3%
Elite lift 27.4 kg 31.3 kg ↓3.9 kg ↓13%
Average bodyweight 64.9 kg 64.4 kg ↑0.5 kg ↑1%
Lifts analysed 0 1,030 ↓1,030 ↓100%