Incline Hammer Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
7 |
22 |
-15 |
-68% |
| Total lifts entered |
30,703 |
110,572 |
-79,869 |
-72% |
Male Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
26 kg |
-4.7 kg |
-18% |
| Elite lift |
50.2 kg |
56.2 kg |
-6.1 kg |
-11% |
| Average bodyweight |
78.1 kg |
78.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
547 |
10,834 |
-10,287 |
-95% |
Female Comparison
| Metric |
Incline Hammer Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.3 kg |
13.8 kg |
-0.5 kg |
-3% |
| Elite lift |
27.4 kg |
31.3 kg |
-3.9 kg |
-13% |
| Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
