Incline Hammer Curl vs Incline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Daily count	7	22	-15	-68%
Total lifts entered	30,703	110,572	-79,869	-72%

Male Comparison

Metric	Incline Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	47 lb	57.3 lb	-10.3 lb	-18%
Elite lift	110.6 lb	124 lb	-13.4 lb	-11%
Average bodyweight	172.1 lb	172.7 lb	-0.7 lb	-0%
Lifts analysed	547	10,834	-10,287	-95%

Female Comparison

Metric	Incline Hammer Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	29.3 lb	30.3 lb	-1 lb	-3%
Elite lift	60.3 lb	68.9 lb	-8.6 lb	-13%
Average bodyweight	143 lb	142 lb	1 lb	1%
Lifts analysed	0	1,030	-1,030	-100%