Incline Hammer Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 36 | -15 | -42% |
| Total lifts entered | 30,677 | 109,554 | -78,877 | -72% |
Male Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 45 lb | 2 lb | 4% |
| Elite lift | 110.6 lb | 105 lb | 5.6 lb | 5% |
| Average bodyweight | 172.1 lb | 169.4 lb | 2.7 lb | 2% |
| Lifts analysed | 547 | 10,291 | -9,744 | -95% |
Female Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 28 lb | 1.4 lb | 5% |
| Elite lift | 60.3 lb | 70.8 lb | -10.5 lb | -15% |
| Average bodyweight | 143 lb | 141.8 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |