Incline Hammer Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 31 | -24 | -77% |
| Total lifts entered | 30,703 | 109,621 | -78,918 | -72% |
Male Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 20.4 kg | 0.9 kg | 4% |
| Elite lift | 50.2 kg | 47.6 kg | 2.5 kg | 5% |
| Average bodyweight | 78.1 kg | 76.8 kg | 1.2 kg | 2% |
| Lifts analysed | 547 | 10,291 | -9,744 | -95% |
Female Comparison
| Metric | Incline Hammer Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 12.7 kg | 0.6 kg | 5% |
| Elite lift | 27.4 kg | 32.1 kg | -4.8 kg | -15% |
| Average bodyweight | 64.9 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |