Incline Hammer Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Renegade Row Difference Percent
Daily count 19 10 9 90%
Total lifts entered 30,696 23,052 7,644 33%

Male Comparison

Metric Incline Hammer Curl Renegade Row Difference Percent
Average lift 47 lb 61.5 lb -14.5 lb -24%
Elite lift 110.6 lb 175.5 lb -64.9 lb -37%
Average bodyweight 172.1 lb 172.1 lb -0 lb -0%
Lifts analysed 547 313 234 75%

Female Comparison

Metric Incline Hammer Curl Renegade Row Difference Percent
Average lift 29.3 lb 32.4 lb -3.1 lb -10%
Elite lift 60.3 lb 64.9 lb -4.6 lb -7%
Average bodyweight 143 lb 141 lb 2 lb 1%
Lifts analysed 0 0 0 -