Incline Hammer Curl vs Renegade Row
Overall Comparison
| Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
9 |
13 |
-4 |
-31% |
| Total lifts entered |
30,627 |
23,009 |
7,618 |
33% |
Male Comparison
| Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
21.3 kg |
27.9 kg |
-6.6 kg |
-24% |
| Elite lift |
50.2 kg |
79.6 kg |
-29.5 kg |
-37% |
| Average bodyweight |
78.1 kg |
78.1 kg |
-0 kg |
-0% |
| Lifts analysed |
547 |
313 |
234 |
75% |
Female Comparison
| Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
13.3 kg |
14.7 kg |
-1.4 kg |
-10% |
| Elite lift |
27.4 kg |
29.4 kg |
-2.1 kg |
-7% |
| Average bodyweight |
64.9 kg |
64 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
