Incline Hammer Curl vs Renegade Row
Overall Comparison
Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
Daily count |
17 |
10 |
7 |
70% |
Total lifts entered |
30,605 |
22,984 |
7,621 |
33% |
Male Comparison
Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
Average lift |
47 lb |
61.5 lb |
-14.5 lb |
-24% |
Elite lift |
110.6 lb |
175.5 lb |
-64.9 lb |
-37% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0 lb |
-0% |
Lifts analysed |
547 |
313 |
234 |
75% |
Female Comparison
Metric |
Incline Hammer Curl |
Renegade Row |
Difference |
Percent |
Average lift |
29.3 lb |
32.4 lb |
-3.1 lb |
-10% |
Elite lift |
60.3 lb |
64.9 lb |
-4.6 lb |
-7% |
Average bodyweight |
143 lb |
141 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |