Incline Hammer Curl vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Seated Dumbbell Curl Difference Percent
Daily count 9 35 -26 -74%
Total lifts entered 30,627 21,666 8,961 41%

Male Comparison

Metric Incline Hammer Curl Seated Dumbbell Curl Difference Percent
Average lift 47 lb 48.9 lb -1.9 lb -4%
Elite lift 110.6 lb 97.8 lb 12.8 lb 13%
Average bodyweight 172.1 lb 171.1 lb 1 lb 1%
Lifts analysed 547 999 -452 -45%

Female Comparison

Metric Incline Hammer Curl Seated Dumbbell Curl Difference Percent
Average lift 29.3 lb 28.8 lb 0.5 lb 2%
Elite lift 60.3 lb 59.3 lb 1.1 lb 2%
Average bodyweight 143 lb 142.5 lb 0.6 lb 0%
Lifts analysed 0 0 0 -