Incline Hammer Curl vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Incline Hammer Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
9 |
35 |
-26 |
-74% |
| Total lifts entered |
30,627 |
21,666 |
8,961 |
41% |
Male Comparison
| Metric |
Incline Hammer Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
22.2 kg |
-0.9 kg |
-4% |
| Elite lift |
50.2 kg |
44.3 kg |
5.8 kg |
13% |
| Average bodyweight |
78.1 kg |
77.6 kg |
0.4 kg |
1% |
| Lifts analysed |
547 |
999 |
-452 |
-45% |
Female Comparison
| Metric |
Incline Hammer Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
13.3 kg |
13.1 kg |
0.2 kg |
2% |
| Elite lift |
27.4 kg |
26.9 kg |
0.5 kg |
2% |
| Average bodyweight |
64.9 kg |
64.6 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
