Incline Hammer Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
18 |
586 |
-568 |
-97% |
Total lifts entered |
30,388 |
231,641 |
-201,253 |
-87% |
Male Comparison
Metric |
Incline Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
21.3 kg |
31.4 kg |
-10 kg |
-32% |
Elite lift |
50.2 kg |
58.8 kg |
-8.6 kg |
-15% |
Average bodyweight |
78.1 kg |
77.5 kg |
0.5 kg |
1% |
Lifts analysed |
547 |
3,447 |
-2,900 |
-84% |
Female Comparison
Metric |
Incline Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
13.3 kg |
16.3 kg |
-3 kg |
-18% |
Elite lift |
27.4 kg |
32.1 kg |
-4.8 kg |
-15% |
Average bodyweight |
64.9 kg |
65.5 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
315 |
-315 |
-100% |