Incline Hammer Curl vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Incline Hammer Curl Seated Dumbbell Shoulder Press Difference Percent
Daily count 18 586 -568 -97%
Total lifts entered 30,388 231,641 -201,253 -87%

Male Comparison

Metric Incline Hammer Curl Seated Dumbbell Shoulder Press Difference Percent
Average lift 21.3 kg 31.4 kg -10 kg -32%
Elite lift 50.2 kg 58.8 kg -8.6 kg -15%
Average bodyweight 78.1 kg 77.5 kg 0.5 kg 1%
Lifts analysed 547 3,447 -2,900 -84%

Female Comparison

Metric Incline Hammer Curl Seated Dumbbell Shoulder Press Difference Percent
Average lift 13.3 kg 16.3 kg -3 kg -18%
Elite lift 27.4 kg 32.1 kg -4.8 kg -15%
Average bodyweight 64.9 kg 65.5 kg -0.6 kg -1%
Lifts analysed 0 315 -315 -100%