Incline Hammer Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Daily count	9	7	2	29%
Total lifts entered	30,627	24,140	6,487	27%

Male Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Average lift	47 lb	45.2 lb	1.8 lb	4%
Elite lift	110.6 lb	120.4 lb	-9.9 lb	-8%
Average bodyweight	172.1 lb	172.1 lb	-0 lb	-0%
Lifts analysed	547	519	28	5%

Female Comparison

Metric	Incline Hammer Curl	Zottman Curl	Difference	Percent
Average lift	29.3 lb	29.1 lb	0.2 lb	1%
Elite lift	60.3 lb	62.8 lb	-2.5 lb	-4%
Average bodyweight	143 lb	142.2 lb	0.8 lb	1%
Lifts analysed	0	0	0	-