Incline Push Up vs Back Extension
Overall Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
6,444 |
38,536 |
-32,092 |
-83% |
Male Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
356.1 lb |
327.7 lb |
28.4 lb |
9% |
| Elite lift |
779.5 lb |
663.6 lb |
115.8 lb |
17% |
| Average bodyweight |
169.4 lb |
171.6 lb |
-2.1 lb |
-1% |
| Lifts analysed |
539 |
2,380 |
-1,841 |
-77% |
Female Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
205.3 lb |
237.7 lb |
-32.5 lb |
-14% |
| Elite lift |
423.2 lb |
416.8 lb |
6.4 lb |
2% |
| Average bodyweight |
134.8 lb |
143.4 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
