Incline Push Up vs Back Extension

Overall comparison

The daily number of incline push up lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Incline Push Up Back Extension Difference Percent
Daily count 0 21 ↓21 ↓100%
Total lifts entered 0 3,450 ↓3,450 ↓100%

Male comparison

The average incline push up entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering incline push up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Incline Push Up Back Extension Difference Percent
Average lift 333.5 lb 329.8 lb ↑3.8 lb ↑1%
Elite lift 610.8 lb 673.7 lb ↓62.9 lb ↓9%
Average bodyweight 163.2 lb 170.5 lb ↓7.3 lb ↓4%
Lifts analysed 0 1,266 ↓1,266 ↓100%

Female comparison

The average incline push up entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering incline push up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Incline Push Up Back Extension Difference Percent
Average lift 205.3 lb 236.9 lb ↓31.7 lb ↓13%
Elite lift 423.2 lb 424.6 lb ↓1.5 lb ↓0%
Average bodyweight 134.8 lb 142.2 lb ↓7.4 lb ↓5%
Lifts analysed 0 331 ↓331 ↓100%