Incline Push Up vs Back Extension
Overall Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
29 |
57 |
-28 |
-49% |
| Total lifts entered |
6,484 |
38,710 |
-32,226 |
-83% |
Male Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
161.5 kg |
148.6 kg |
12.9 kg |
9% |
| Elite lift |
353.6 kg |
301 kg |
52.5 kg |
17% |
| Average bodyweight |
76.9 kg |
77.8 kg |
-1 kg |
-1% |
| Lifts analysed |
539 |
2,380 |
-1,841 |
-77% |
Female Comparison
| Metric |
Incline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
107.8 kg |
-14.7 kg |
-14% |
| Elite lift |
191.9 kg |
189 kg |
2.9 kg |
2% |
| Average bodyweight |
61.1 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
