Incline Push Up vs Glute Bridge
Overall Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
12 |
-8 |
-67% |
| Total lifts entered |
6,448 |
21,291 |
-14,843 |
-70% |
Male Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
356.1 lb |
368.6 lb |
-12.5 lb |
-3% |
| Elite lift |
779.5 lb |
855.2 lb |
-75.8 lb |
-9% |
| Average bodyweight |
169.4 lb |
165.6 lb |
3.8 lb |
2% |
| Lifts analysed |
539 |
2,404 |
-1,865 |
-78% |
Female Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
205.3 lb |
276.5 lb |
-71.2 lb |
-26% |
| Elite lift |
423.2 lb |
576.3 lb |
-153.2 lb |
-27% |
| Average bodyweight |
134.8 lb |
137 lb |
-2.2 lb |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
