Incline Push Up vs Handstand Push Ups
Overall Comparison
Metric |
Incline Push Up |
Handstand Push Ups |
Difference |
Percent |
Daily count |
4 |
11 |
-7 |
-64% |
Total lifts entered |
6,444 |
40,428 |
-33,984 |
-84% |
Male Comparison
Metric |
Incline Push Up |
Handstand Push Ups |
Difference |
Percent |
Average lift |
356.1 lb |
226 lb |
130 lb |
58% |
Elite lift |
779.5 lb |
438.3 lb |
341.1 lb |
78% |
Average bodyweight |
169.4 lb |
163 lb |
6.5 lb |
4% |
Lifts analysed |
539 |
9,819 |
-9,280 |
-95% |
Female Comparison
Metric |
Incline Push Up |
Handstand Push Ups |
Difference |
Percent |
Average lift |
205.3 lb |
171.4 lb |
33.9 lb |
20% |
Elite lift |
423.2 lb |
298.7 lb |
124.4 lb |
42% |
Average bodyweight |
134.8 lb |
134.3 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |