Incline Push Up vs Hanging Knee Raise
Overall Comparison
Metric |
Incline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
4 |
4 |
0 |
0% |
Total lifts entered |
6,191 |
11,136 |
-4,945 |
-44% |
Male Comparison
Metric |
Incline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
161.5 kg |
123.7 kg |
37.8 kg |
31% |
Elite lift |
353.6 kg |
219.9 kg |
133.7 kg |
61% |
Average bodyweight |
76.9 kg |
75.5 kg |
1.3 kg |
2% |
Lifts analysed |
539 |
782 |
-243 |
-31% |
Female Comparison
Metric |
Incline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
93.1 kg |
118.7 kg |
-25.6 kg |
-22% |
Elite lift |
191.9 kg |
222.5 kg |
-30.5 kg |
-14% |
Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |