Incline Push Up vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Push Up	Hanging Knee Raise	Difference	Percent
Daily count	3	8	-5	-63%
Total lifts entered	6,489	11,481	-4,992	-43%

Male Comparison

Metric	Incline Push Up	Hanging Knee Raise	Difference	Percent
Average lift	356.1 lb	272.7 lb	83.4 lb	31%
Elite lift	779.5 lb	484.7 lb	294.7 lb	61%
Average bodyweight	169.4 lb	166.5 lb	2.9 lb	2%
Lifts analysed	539	782	-243	-31%

Female Comparison

Metric	Incline Push Up	Hanging Knee Raise	Difference	Percent
Average lift	205.3 lb	261.6 lb	-56.4 lb	-22%
Elite lift	423.2 lb	490.5 lb	-67.3 lb	-14%
Average bodyweight	134.8 lb	136.5 lb	-1.7 lb	-1%
Lifts analysed	0	0	0	-