Incline Push Up vs Hip Extension

Overall Comparison

Metric Incline Push Up Hip Extension Difference Percent
Daily count 7 2 5 250%
Total lifts entered 6,187 1,170 5,017 429%

Male Comparison

Metric Incline Push Up Hip Extension Difference Percent
Average lift 161.5 kg 159.6 kg 1.9 kg 1%
Elite lift 353.6 kg 300.7 kg 52.8 kg 18%
Average bodyweight 76.9 kg 74.2 kg 2.7 kg 4%
Lifts analysed 539 0 539 -

Female Comparison

Metric Incline Push Up Hip Extension Difference Percent
Average lift 93.1 kg 118.5 kg -25.4 kg -21%
Elite lift 191.9 kg 220.8 kg -28.8 kg -13%
Average bodyweight 61.1 kg 61.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -