Incline Push Up vs Hip Extension
Overall Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
6,187 |
1,170 |
5,017 |
429% |
Male Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
161.5 kg |
159.6 kg |
1.9 kg |
1% |
Elite lift |
353.6 kg |
300.7 kg |
52.8 kg |
18% |
Average bodyweight |
76.9 kg |
74.2 kg |
2.7 kg |
4% |
Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
93.1 kg |
118.5 kg |
-25.4 kg |
-21% |
Elite lift |
191.9 kg |
220.8 kg |
-28.8 kg |
-13% |
Average bodyweight |
61.1 kg |
61.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |