Incline Push Up vs Hip Extension
Overall Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
6,444 |
1,187 |
5,257 |
443% |
Male Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
356.1 lb |
351.8 lb |
4.3 lb |
1% |
Elite lift |
779.5 lb |
663 lb |
116.5 lb |
18% |
Average bodyweight |
169.4 lb |
163.5 lb |
5.9 lb |
4% |
Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
Metric |
Incline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
205.3 lb |
261.3 lb |
-56 lb |
-21% |
Elite lift |
423.2 lb |
486.7 lb |
-63.5 lb |
-13% |
Average bodyweight |
134.8 lb |
136.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |