Incline Push Up vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Incline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
3 |
40 |
-37 |
-93% |
| Total lifts entered |
6,489 |
45,595 |
-39,106 |
-86% |
Male Comparison
| Metric |
Incline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
356.1 lb |
250 lb |
106.1 lb |
42% |
| Elite lift |
779.5 lb |
396 lb |
383.5 lb |
97% |
| Average bodyweight |
169.4 lb |
167.8 lb |
1.7 lb |
1% |
| Lifts analysed |
539 |
4,536 |
-3,997 |
-88% |
Female Comparison
| Metric |
Incline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
157.5 lb |
47.8 lb |
30% |
| Elite lift |
423.2 lb |
238.9 lb |
184.3 lb |
77% |
| Average bodyweight |
134.8 lb |
131.5 lb |
3.3 lb |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
