Incline Push Up vs One Arm Push Ups
Overall Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Daily count |
7 |
39 |
-32 |
-82% |
Total lifts entered |
6,187 |
60,919 |
-54,732 |
-90% |
Male Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Average lift |
356.1 lb |
214.2 lb |
141.9 lb |
66% |
Elite lift |
779.5 lb |
417 lb |
362.5 lb |
87% |
Average bodyweight |
169.4 lb |
159.7 lb |
9.8 lb |
6% |
Lifts analysed |
539 |
13,114 |
-12,575 |
-96% |
Female Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Average lift |
205.3 lb |
173 lb |
32.3 lb |
19% |
Elite lift |
423.2 lb |
432.9 lb |
-9.7 lb |
-2% |
Average bodyweight |
134.8 lb |
137.1 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |