Incline Push Up vs One Arm Push Ups
Overall Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Daily count |
7 |
39 |
-32 |
-82% |
Total lifts entered |
6,187 |
60,919 |
-54,732 |
-90% |
Male Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Average lift |
161.5 kg |
97.2 kg |
64.3 kg |
66% |
Elite lift |
353.6 kg |
189.1 kg |
164.4 kg |
87% |
Average bodyweight |
76.9 kg |
72.4 kg |
4.4 kg |
6% |
Lifts analysed |
539 |
13,114 |
-12,575 |
-96% |
Female Comparison
Metric |
Incline Push Up |
One Arm Push Ups |
Difference |
Percent |
Average lift |
93.1 kg |
78.5 kg |
14.7 kg |
19% |
Elite lift |
191.9 kg |
196.4 kg |
-4.4 kg |
-2% |
Average bodyweight |
61.1 kg |
62.2 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |