Incline Push Up vs Side Lunge
Overall Comparison
Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
6,489 |
3,632 |
2,857 |
79% |
Male Comparison
Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
Average lift |
356.1 lb |
383 lb |
-26.9 lb |
-7% |
Elite lift |
779.5 lb |
752.6 lb |
26.8 lb |
4% |
Average bodyweight |
169.4 lb |
167.3 lb |
2.2 lb |
1% |
Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
Average lift |
205.3 lb |
241.3 lb |
-36.1 lb |
-15% |
Elite lift |
423.2 lb |
448.6 lb |
-25.5 lb |
-6% |
Average bodyweight |
134.8 lb |
137 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |