Incline Push Up vs Side Lunge
Overall Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
6,444 |
3,615 |
2,829 |
78% |
Male Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
356.1 lb |
383 lb |
-26.9 lb |
-7% |
| Elite lift |
779.5 lb |
752.6 lb |
26.8 lb |
4% |
| Average bodyweight |
169.4 lb |
167.3 lb |
2.2 lb |
1% |
| Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
| Metric |
Incline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
205.3 lb |
241.3 lb |
-36.1 lb |
-15% |
| Elite lift |
423.2 lb |
448.6 lb |
-25.5 lb |
-6% |
| Average bodyweight |
134.8 lb |
137 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
