Incline Push Up vs Sissy Squat

Overall comparison

The daily number of incline push up lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Incline Push Up Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average incline push up entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering incline push up lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Incline Push Up Sissy Squat Difference Percent
Average lift 333.5 lb 255.8 lb ↑77.7 lb ↑30%
Elite lift 610.8 lb 471 lb ↑139.8 lb ↑30%
Average bodyweight 163.2 lb 164.8 lb ↓1.6 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average incline push up entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering incline push up lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Incline Push Up Sissy Squat Difference Percent
Average lift 205.3 lb 167.7 lb ↑37.6 lb ↑22%
Elite lift 423.2 lb 275.9 lb ↑147.2 lb ↑53%
Average bodyweight 134.8 lb 133.8 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-