Incline Push Up vs Sissy Squat
Overall Comparison
| Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
6,444 |
5,654 |
790 |
14% |
Male Comparison
| Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
161.5 kg |
149.3 kg |
12.2 kg |
8% |
| Elite lift |
353.6 kg |
358.5 kg |
-4.9 kg |
-1% |
| Average bodyweight |
76.9 kg |
79.9 kg |
-3.1 kg |
-4% |
| Lifts analysed |
539 |
351 |
188 |
54% |
Female Comparison
| Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
76.1 kg |
17.1 kg |
22% |
| Elite lift |
191.9 kg |
125.2 kg |
66.8 kg |
53% |
| Average bodyweight |
61.1 kg |
60.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
