Incline Push Up vs Sissy Squat

Overall Comparison

Metric Incline Push Up Sissy Squat Difference Percent
Daily count 4 3 1 33%
Total lifts entered 6,191 5,512 679 12%

Male Comparison

Metric Incline Push Up Sissy Squat Difference Percent
Average lift 356.1 lb 329.1 lb 27 lb 8%
Elite lift 779.5 lb 790.3 lb -10.8 lb -1%
Average bodyweight 169.4 lb 176.2 lb -6.8 lb -4%
Lifts analysed 539 351 188 54%

Female Comparison

Metric Incline Push Up Sissy Squat Difference Percent
Average lift 205.3 lb 167.7 lb 37.6 lb 22%
Elite lift 423.2 lb 275.9 lb 147.2 lb 53%
Average bodyweight 134.8 lb 133.8 lb 1 lb 1%
Lifts analysed 0 0 0 -