Incline Push Up vs Sissy Squat
Overall Comparison
Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
Daily count |
4 |
3 |
1 |
33% |
Total lifts entered |
6,191 |
5,512 |
679 |
12% |
Male Comparison
Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
356.1 lb |
329.1 lb |
27 lb |
8% |
Elite lift |
779.5 lb |
790.3 lb |
-10.8 lb |
-1% |
Average bodyweight |
169.4 lb |
176.2 lb |
-6.8 lb |
-4% |
Lifts analysed |
539 |
351 |
188 |
54% |
Female Comparison
Metric |
Incline Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
205.3 lb |
167.7 lb |
37.6 lb |
22% |
Elite lift |
423.2 lb |
275.9 lb |
147.2 lb |
53% |
Average bodyweight |
134.8 lb |
133.8 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |