Incline Push Up vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Push Up	Squat Thrust	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	6,444	1,177	5,267	447%

Male Comparison

Metric	Incline Push Up	Squat Thrust	Difference	Percent
Average lift	356.1 lb	326.8 lb	29.3 lb	9%
Elite lift	779.5 lb	675.1 lb	104.3 lb	15%
Average bodyweight	169.4 lb	163.8 lb	5.7 lb	3%
Lifts analysed	539	0	539	-

Female Comparison

Metric	Incline Push Up	Squat Thrust	Difference	Percent
Average lift	205.3 lb	236.5 lb	-31.3 lb	-13%
Elite lift	423.2 lb	521.8 lb	-98.7 lb	-19%
Average bodyweight	134.8 lb	138.4 lb	-3.7 lb	-3%
Lifts analysed	0	0	0	-