Inverted Row vs Australian Pull Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of australian pull ups lifts.

Metric Inverted Row Australian Pull Ups Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 3,775 2 ↑3,773 ↑188650%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average australian pull ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering australian pull ups lifts.

Metric Inverted Row Australian Pull Ups Difference Percent
Average lift 271.5 lb 299.1 lb ↓27.5 lb ↓9%
Elite lift 470.4 lb 544.8 lb ↓74.4 lb ↓14%
Average bodyweight 170.6 lb 168.2 lb ↑2.4 lb ↑1%
Lifts analysed 1,722 0 ↑1,722 ↑-

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average australian pull ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering australian pull ups lifts.

Metric Inverted Row Australian Pull Ups Difference Percent
Average lift 190 lb 207.7 lb ↓17.7 lb ↓9%
Elite lift 313 lb 375.1 lb ↓62.1 lb ↓17%
Average bodyweight 134.7 lb 136.1 lb ↓1.4 lb ↓1%
Lifts analysed 248 0 ↑248 ↑-