The daily number of inverted row lifts entered on Strength Level is greater than the daily number of australian pull ups lifts.
Overall comparison
| Metric | Inverted Row | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 2 | ↑4 | ↑200% |
| Total lifts entered | 3,775 | 2 | ↑3,773 | ↑188650% |
Male comparison
The average inverted row entered by men on Strength Level is less heavy than the average australian pull ups.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering australian pull ups lifts.
| Metric | Inverted Row | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 271.5 lb | 299.1 lb | ↓27.5 lb | ↓9% |
| Elite lift | 470.4 lb | 544.8 lb | ↓74.4 lb | ↓14% |
| Average bodyweight | 170.6 lb | 168.2 lb | ↑2.4 lb | ↑1% |
| Lifts analysed | 1,722 | 0 | ↑1,722 | ↑- |
Female comparison
The average inverted row entered by women on Strength Level is less heavy than the average australian pull ups.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering australian pull ups lifts.
| Metric | Inverted Row | Australian Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190 lb | 207.7 lb | ↓17.7 lb | ↓9% |
| Elite lift | 313 lb | 375.1 lb | ↓62.1 lb | ↓17% |
| Average bodyweight | 134.7 lb | 136.1 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 248 | 0 | ↑248 | ↑- |
More comparisons
Compare inverted row versus one of the following exercises: