Inverted Row vs Back Extension

Overall Comparison

Metric Inverted Row Back Extension Difference Percent
Daily count 18 44 -26 -59%
Total lifts entered 22,474 37,322 -14,848 -40%

Male Comparison

Metric Inverted Row Back Extension Difference Percent
Average lift 272.1 lb 327.7 lb -55.6 lb -17%
Elite lift 471.3 lb 663.6 lb -192.3 lb -29%
Average bodyweight 169.6 lb 171.6 lb -2 lb -1%
Lifts analysed 3,120 2,380 740 31%

Female Comparison

Metric Inverted Row Back Extension Difference Percent
Average lift 194.9 lb 237.7 lb -42.8 lb -18%
Elite lift 329.5 lb 416.8 lb -87.3 lb -21%
Average bodyweight 137.2 lb 143.4 lb -6.2 lb -4%
Lifts analysed 412 703 -291 -41%