Inverted Row vs Back Extension

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Inverted Row Back Extension Difference Percent
Daily count 6 21 ↓15 ↓71%
Total lifts entered 3,775 3,450 ↑325 ↑9%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering back extension lifts.

Metric Inverted Row Back Extension Difference Percent
Average lift 271.5 lb 329.2 lb ↓57.7 lb ↓18%
Elite lift 470.4 lb 670.6 lb ↓200.3 lb ↓30%
Average bodyweight 170.6 lb 170.4 lb ↑0.2 lb ↑0%
Lifts analysed 1,722 1,255 ↑467 ↑37%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Inverted Row Back Extension Difference Percent
Average lift 190 lb 236.3 lb ↓46.2 lb ↓20%
Elite lift 313 lb 423.1 lb ↓110.1 lb ↓26%
Average bodyweight 134.7 lb 142.2 lb ↓7.5 lb ↓5%
Lifts analysed 248 326 ↓78 ↓24%