Inverted Row vs Back Extension
Overall Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Daily count |
18 |
44 |
-26 |
-59% |
Total lifts entered |
22,474 |
37,322 |
-14,848 |
-40% |
Male Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Average lift |
272.1 lb |
327.7 lb |
-55.6 lb |
-17% |
Elite lift |
471.3 lb |
663.6 lb |
-192.3 lb |
-29% |
Average bodyweight |
169.6 lb |
171.6 lb |
-2 lb |
-1% |
Lifts analysed |
3,120 |
2,380 |
740 |
31% |
Female Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Average lift |
194.9 lb |
237.7 lb |
-42.8 lb |
-18% |
Elite lift |
329.5 lb |
416.8 lb |
-87.3 lb |
-21% |
Average bodyweight |
137.2 lb |
143.4 lb |
-6.2 lb |
-4% |
Lifts analysed |
412 |
703 |
-291 |
-41% |