Inverted Row vs Back Extension
Overall Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Daily count |
23 |
17 |
6 |
35% |
Total lifts entered |
22,648 |
37,754 |
-15,106 |
-40% |
Male Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Average lift |
123.4 kg |
148.6 kg |
-25.2 kg |
-17% |
Elite lift |
213.8 kg |
301 kg |
-87.2 kg |
-29% |
Average bodyweight |
76.9 kg |
77.8 kg |
-0.9 kg |
-1% |
Lifts analysed |
3,120 |
2,380 |
740 |
31% |
Female Comparison
Metric |
Inverted Row |
Back Extension |
Difference |
Percent |
Average lift |
88.4 kg |
107.8 kg |
-19.4 kg |
-18% |
Elite lift |
149.5 kg |
189 kg |
-39.6 kg |
-21% |
Average bodyweight |
62.3 kg |
65.1 kg |
-2.8 kg |
-4% |
Lifts analysed |
412 |
703 |
-291 |
-41% |