Inverted Row vs Back Extension

Overall Comparison

Metric Inverted Row Back Extension Difference Percent
Daily count 23 17 6 35%
Total lifts entered 22,648 37,754 -15,106 -40%

Male Comparison

Metric Inverted Row Back Extension Difference Percent
Average lift 123.4 kg 148.6 kg -25.2 kg -17%
Elite lift 213.8 kg 301 kg -87.2 kg -29%
Average bodyweight 76.9 kg 77.8 kg -0.9 kg -1%
Lifts analysed 3,120 2,380 740 31%

Female Comparison

Metric Inverted Row Back Extension Difference Percent
Average lift 88.4 kg 107.8 kg -19.4 kg -18%
Elite lift 149.5 kg 189 kg -39.6 kg -21%
Average bodyweight 62.3 kg 65.1 kg -2.8 kg -4%
Lifts analysed 412 703 -291 -41%