Inverted Row vs Bicycle Crunch

Overall Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Daily count 18 3 15 500%
Total lifts entered 22,474 4,308 18,166 422%

Male Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Average lift 272.1 lb 388.5 lb -116.4 lb -30%
Elite lift 471.3 lb 874.5 lb -403.2 lb -46%
Average bodyweight 169.6 lb 162 lb 7.6 lb 5%
Lifts analysed 3,120 369 2,751 746%

Female Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Average lift 194.9 lb 248.8 lb -53.8 lb -22%
Elite lift 329.5 lb 466.9 lb -137.4 lb -29%
Average bodyweight 137.2 lb 134.7 lb 2.5 lb 2%
Lifts analysed 412 0 412 -