Inverted Row vs Bicycle Crunch
Overall Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
23,039 |
4,429 |
18,610 |
420% |
Male Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Average lift |
272.1 lb |
388.5 lb |
-116.4 lb |
-30% |
Elite lift |
471.3 lb |
874.5 lb |
-403.2 lb |
-46% |
Average bodyweight |
169.6 lb |
162 lb |
7.6 lb |
5% |
Lifts analysed |
3,120 |
369 |
2,751 |
746% |
Female Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Average lift |
194.9 lb |
248.8 lb |
-53.8 lb |
-22% |
Elite lift |
329.5 lb |
466.9 lb |
-137.4 lb |
-29% |
Average bodyweight |
137.2 lb |
134.7 lb |
2.5 lb |
2% |
Lifts analysed |
412 |
0 |
412 |
- |