Inverted Row vs Bicycle Crunch
Overall Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Daily count |
29 |
5 |
24 |
480% |
Total lifts entered |
22,625 |
4,358 |
18,267 |
419% |
Male Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Average lift |
123.4 kg |
176.2 kg |
-52.8 kg |
-30% |
Elite lift |
213.8 kg |
396.7 kg |
-182.9 kg |
-46% |
Average bodyweight |
76.9 kg |
73.5 kg |
3.5 kg |
5% |
Lifts analysed |
3,120 |
369 |
2,751 |
746% |
Female Comparison
Metric |
Inverted Row |
Bicycle Crunch |
Difference |
Percent |
Average lift |
88.4 kg |
112.8 kg |
-24.4 kg |
-22% |
Elite lift |
149.5 kg |
211.8 kg |
-62.3 kg |
-29% |
Average bodyweight |
62.3 kg |
61.1 kg |
1.1 kg |
2% |
Lifts analysed |
412 |
0 |
412 |
- |