Inverted Row vs Bicycle Crunch

Overall Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Daily count 29 5 24 480%
Total lifts entered 22,625 4,358 18,267 419%

Male Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Average lift 123.4 kg 176.2 kg -52.8 kg -30%
Elite lift 213.8 kg 396.7 kg -182.9 kg -46%
Average bodyweight 76.9 kg 73.5 kg 3.5 kg 5%
Lifts analysed 3,120 369 2,751 746%

Female Comparison

Metric Inverted Row Bicycle Crunch Difference Percent
Average lift 88.4 kg 112.8 kg -24.4 kg -22%
Elite lift 149.5 kg 211.8 kg -62.3 kg -29%
Average bodyweight 62.3 kg 61.1 kg 1.1 kg 2%
Lifts analysed 412 0 412 -