The daily number of inverted row lifts entered on Strength Level is greater than the daily number of bicycle crunch lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of bicycle crunch lifts.
Metric | Inverted Row | Bicycle Crunch | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average bicycle crunch.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering bicycle crunch lifts.
Metric | Inverted Row | Bicycle Crunch | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 347 lb | ↓75.2 lb | ↓22% |
Elite lift | 471.5 lb | 659 lb | ↓187.5 lb | ↓28% |
Average bodyweight | 170.6 lb | 164.1 lb | ↑6.5 lb | ↑4% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average bicycle crunch.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering bicycle crunch lifts.
Metric | Inverted Row | Bicycle Crunch | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 248.8 lb | ↓58.3 lb | ↓23% |
Elite lift | 313.1 lb | 466.9 lb | ↓153.8 lb | ↓33% |
Average bodyweight | 134.9 lb | 134.7 lb | ↑0.2 lb | ↑0% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: