Inverted Row vs Bodyweight Squat
Overall Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Daily count |
18 |
84 |
-66 |
-79% |
Total lifts entered |
22,474 |
150,424 |
-127,950 |
-85% |
Male Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Average lift |
272.1 lb |
486.3 lb |
-214.2 lb |
-44% |
Elite lift |
471.3 lb |
1162.5 lb |
-691.2 lb |
-59% |
Average bodyweight |
169.6 lb |
168.1 lb |
1.5 lb |
1% |
Lifts analysed |
3,120 |
22,937 |
-19,817 |
-86% |
Female Comparison
Metric |
Inverted Row |
Bodyweight Squat |
Difference |
Percent |
Average lift |
194.9 lb |
322.6 lb |
-127.7 lb |
-40% |
Elite lift |
329.5 lb |
754.4 lb |
-424.9 lb |
-56% |
Average bodyweight |
137.2 lb |
141.4 lb |
-4.2 lb |
-3% |
Lifts analysed |
412 |
4,937 |
-4,525 |
-92% |