Inverted Row vs Bodyweight Squat

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Inverted Row Bodyweight Squat Difference Percent
Daily count 6 86 ↓80 ↓93%
Total lifts entered 3,775 54,141 ↓50,366 ↓93%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Inverted Row Bodyweight Squat Difference Percent
Average lift 271.5 lb 462 lb ↓190.5 lb ↓41%
Elite lift 470.4 lb 1006.1 lb ↓535.7 lb ↓53%
Average bodyweight 170.6 lb 167.8 lb ↑2.8 lb ↑2%
Lifts analysed 1,722 15,357 ↓13,635 ↓89%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Inverted Row Bodyweight Squat Difference Percent
Average lift 190 lb 317.7 lb ↓127.7 lb ↓40%
Elite lift 313 lb 714.2 lb ↓401.2 lb ↓56%
Average bodyweight 134.7 lb 141.5 lb ↓6.8 lb ↓5%
Lifts analysed 248 3,516 ↓3,268 ↓93%